Best Pillow for Upper Back Pain
The best pillow for upper back pain, it’s crucial to look for one that provides proper support and alignment for your spine. Memory foam pillows are often recommended for upper back pain as they contour to the natural curvature of your neck and upper back. Look for a pillow with medium to firm support, as it can help maintain the natural alignment of your spine during sleep.
Additionally, consider pillows with a contoured design specifically targeting the cervical spine. These pillows are shaped to support the neck’s natural curve, relieving strain on the upper back muscles. Adjustable pillows are also a great option, allowing you to customize the loft and firmness to suit your individual needs.
Remember, personal preference plays a significant role in choosing the right pillow. It’s advisable to test different pillows and consult with a healthcare professional or a physical therapist to find the best option tailored to your specific upper back pain needs.